Breaking the Cycle : How to Recognise and Overcome Self-Doubt
Iamgr8 Academy 
Self-doubt often creeps in unnoticed. It shows up as over-apologising, hesitation to speak up, or saying yes when we mean no. Natalie’s story highlights that recognising these patterns is the first step toward transformation.
Spot the Patterns
Start by observing your daily habits. Keep a journal for a week and note moments of self-doubt or unnecessary apologies. Awareness is the foundation for change.
Reframe Limiting Beliefs
Once patterns are visible, challenge the thoughts behind them. Ask yourself: “Is this thought helping or holding me back?” Replace self-criticism with curiosity and constructive questions.
Set Clear Boundaries
Knowing your limits and confidently saying no protects your time and energy. Boundaries aren’t barriers; they are the framework for growth and opportunity.
Step into Action
Change comes with small consistent steps. Begin with one action per day that aligns with your values, whether it’s speaking up in a meeting, delegating tasks, or booking a coaching session to deepen self-awareness.
Invest in Yourself
Coaching offers a structured way to identify and overcome self-doubt. As Natalie experienced, the right guidance can unlock confidence, momentum, and clarity to thrive in both personal and professional life.
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Feeling stuck in self-doubt? Discover how recognising patterns, setting boundaries, and reframing your mindset can help you step into your full potential. Read more on the blog.
